Psyllium (サイリウム)

Psyllium (サイリウム): Seed, Powder

Psyllium is a natural dietary fiber that offers a wealth of health benefits. Available in both seed and powder forms, this superfood is best known for its ability to support digestive health and regulate bowel movements. The seeds can be soaked to create a gel-like consistency, while the powder dissolves easily in water, making it perfect for smoothies, baking, or as a fiber supplement.

Health Benefits:

• Supports healthy digestion and regular bowel movements
• High in soluble fiber, promoting gut health
• Aids in weight management and helps control cholesterol levels

Psyllium is a versatile addition to your daily diet, helping you maintain a healthy digestive system and overall well-being.